Kellogg's Eggo

Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz — Nutrition Facts & Ingredients

UPC 38000485848 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Per serving (2 Waffles, 70 g): 167 calories. Per 100 g: 238 calories, 6 g protein, 8.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles (70g)

Amount per servingCalories
167
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0.1g
Cholesterol 6.3mg 2%
Sodium 384mg 17%
Total Carbohydrate 26.3g 10%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Includes 2.0g Added Sugars 4%
Protein 4.2g
Vitamin D 0mcg 0%
Calcium 275mg 21%
Iron 3.7mg 21%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein6 g
Carbohydrates37.6 g
Sugars3.5 g
Added sugars2.9 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)34.0g
Fat8.5 g
Saturated fat2.1 g
Trans fat0.1 g
Cholesterol9 mg
Sodium549 mg
Calcium393 mg
Potassium136 mg
Iron5.3 mg
Vitamin A3096 mcg
Vitamin D0 mcg

Where to buy Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz

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Ingredients

Baking Soda, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Malt Flavor, Monocalcium Phosphate, Niacin, Palm Canola, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Bran, Wheat Flour, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz?

Per 100 g of Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz there are 238 calories.

How much protein is in Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz?

Per 100 g of Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz there are 6.0 g protein.

How many carbohydrates are in Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz?

Per 100 g of Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz there are 37.6 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz?

Per 100 g of Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz there are 3.5 g sugars.

How much sodium (salt) is in Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz?

Per 100 g of Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz there are 549.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz?

Per 100 g of Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz?

The main ingredients in Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz are: Baking Soda, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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