Kellogg's

Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz

UPC 38000140969 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
366per serving
Protein
11 gper 100 g
Carbs
6.3 gper 100 g
Fat
12.6 gper 100 g

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Per serving (2 Quiches, 200 g): 366 calories. Per 100 g: 183 calories, 11 g protein, 12.6 g fat.

Label highlights: High in sodium — 39% DV per serving High in saturated fat — 49% DV per serving High in cholesterol — 133% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
  • Saturated fat: 49% DV (high at 20% DV or more)
  • Cholesterol: 133% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Quiches (200g)

Amount per servingCalories
366
% Daily Value*
Total Fat 25.2g 32%
Saturated Fat 9.8g 49%
Trans Fat 0.2g
Cholesterol 398mg 133%
Sodium 898mg 39%
Total Carbohydrate 12.6g 5%
Dietary Fiber 4.4g 16%
Total Sugars 2.8g
Includes 0.2g Added Sugars 0%
Protein 22g
Vitamin D 2mcg 10%
Calcium 274mg 21%
Iron 2mg 11%
Potassium 284mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein11 g
Carbohydrates6.3 g
Sugars1.4 g
Added sugars0.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)4.1g
Fat12.6 g
Saturated fat4.9 g
Trans fat0.1 g
Cholesterol199 mg
Sodium449 mg
Calcium137 mg
Potassium142 mg
Iron1 mg
Vitamin D1 mcg

Where to buy Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Asiago Cheese, Black Pepper Extract, Cheese Cultures, Citric Acid, Cooked Sausage Crumbles, Cultured Pasteurized Part-skim Milk, Egg Base, Eggs, Enzymes, Jalapeno Peppers, Modified Food Starch, Mozzarella Cheese, Organic Red Quinoa, Pasteurized Part-skim Milk, Pork, Red Bell Peppers, Salt, Skim Milk, Sodium Phosphates, Spices, Sugar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz there are 183 calories.

How much protein is in Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz there are 11.0 g protein.

How many carbohydrates are in Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz there are 6.3 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz there are 1.4 g sugars.

How much sodium (salt) is in Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz there are 449.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz?

The main ingredients in Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz are: Asiago Cheese, Black Pepper Extract, Cheese Cultures, Citric Acid, Cooked Sausage Crumbles.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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