Kellogg's Eggo

Kellogg's Eggo Waffles Homestyle 19.7oz — Nutrition Facts & Ingredients

UPC 38000165900 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Per serving (2 Waffles, 70 g): 179 calories. Per 100 g: 256 calories, 6.1 g protein, 8.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles (70g)

Amount per servingCalories

179

% Daily Value*

Total Fat 6.1g 8%

Saturated Fat 1.5g 8%

Trans Fat 0.1g

Cholesterol 7mg 2%

Sodium 299mg 13%

Total Carbohydrate 27.4g 10%

Dietary Fiber 0.8g 3%

Total Sugars 1.8g

Includes 1.4g Added Sugars 3%

Protein 4.3g

Vitamin D 0mcg 0%

Calcium 260mg 20%

Iron 3.6mg 20%

Potassium 56mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g

Protein6.1 g

Carbohydrates39.2 g

Sugars2.6 g

Added sugars2 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)38.0g

Fat8.7 g

Saturated fat2.2 g

Trans fat0.1 g

Cholesterol10 mg

Sodium427 mg

Calcium372 mg

Potassium80 mg

Iron5.1 mg

Vitamin A3084 mcg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Kellogg's Eggo Waffles Homestyle 19.7oz?

Per 100 g of Kellogg's Eggo Waffles Homestyle 19.7oz there are 256 calories.

How much protein is in Kellogg's Eggo Waffles Homestyle 19.7oz?

Per 100 g of Kellogg's Eggo Waffles Homestyle 19.7oz there are 6.1 g protein.

How many carbohydrates are in Kellogg's Eggo Waffles Homestyle 19.7oz?

Per 100 g of Kellogg's Eggo Waffles Homestyle 19.7oz there are 39.2 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Kellogg's Eggo Waffles Homestyle 19.7oz?

Per 100 g of Kellogg's Eggo Waffles Homestyle 19.7oz there are 2.6 g sugars.

How much sodium (salt) is in Kellogg's Eggo Waffles Homestyle 19.7oz?

Per 100 g of Kellogg's Eggo Waffles Homestyle 19.7oz there are 427.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Eggo Waffles Homestyle 19.7oz?

Per 100 g of Kellogg's Eggo Waffles Homestyle 19.7oz there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Eggo Waffles Homestyle 19.7oz?

The main ingredients in Kellogg's Eggo Waffles Homestyle 19.7oz are: Baking Soda, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid.

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Level of processing

Highly Processed

24 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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