ROUNDY'S

Crunchy Fish Fillets — Nutrition Facts & Ingredients

UPC 11150570091 Manufacturer: Finlay Extracts & Ingredients USA, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
240per serving
Protein
10.7 gper 100 g
Carbs
23.2 gper 100 g
Fat
8.9 gper 100 g

Where to buy

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Per serving (2 FILLETS, 112 g): 240 calories. Per 100 g: 214 calories, 10.7 g protein, 8.9 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 FILLETS (112g)

Amount per servingCalories
240
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 580mg 25%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 12.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein10.7 g
Carbohydrates23.2 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)22.3g
Fat8.9 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol31 mg
Sodium518 mg
Calcium18 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Crunchy Fish Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alaska Pollock, Baking Soda, Canola, Cottonseed, Leavening, Modified Corn Starch, Natural Flavors, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Soybean, Sugar, To Retain Moisture, Vegetable Oil, Water, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Crunchy Fish Fillets?

Per 100 g of Crunchy Fish Fillets there are 214 calories.

How much protein is in Crunchy Fish Fillets?

Per 100 g of Crunchy Fish Fillets there are 10.71 g protein.

How many carbohydrates are in Crunchy Fish Fillets?

Per 100 g of Crunchy Fish Fillets there are 23.21 g carbohydrates. Of which 0.89 g sugars.

How much sugar is in Crunchy Fish Fillets?

Per 100 g of Crunchy Fish Fillets there are 0.89 g sugars.

How much sodium (salt) is in Crunchy Fish Fillets?

Per 100 g of Crunchy Fish Fillets there are 518.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Fish Fillets?

Per 100 g of Crunchy Fish Fillets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Fish Fillets?

The main ingredients in Crunchy Fish Fillets are: Alaska Pollock, Baking Soda, Canola, Cottonseed, Leavening.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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