Marinara — Nutrition Facts & Ingredients
Per serving (0.5 cup, 118 ml): 50 calories. Per 100 ml: 42 calories, 1.7 g protein, 1.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (118ml)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 ml and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Blended Olive Oil, Carrots, Chopped Garlic, Crushed Red Pepper Flakes, Garlic, Ground Black Pepper, Ground Tomatoes, Olive-pomace Oil, Onions, Salt, Salt And Naturally Derived Citric Acid, Soybean Oil, Tomato Puree, Vine-ripened Fresh Tomatoes, Water
Frequently asked questions
How many calories are in Marinara?
Per 100 g of Marinara there are 42 calories.
How much protein is in Marinara?
Per 100 g of Marinara there are 1.69 g protein.
How many carbohydrates are in Marinara?
Per 100 g of Marinara there are 7.63 g carbohydrates. Of which 1.69 g sugars.
How much sugar is in Marinara?
Per 100 g of Marinara there are 1.69 g sugars.
How much sodium (salt) is in Marinara?
Per 100 g of Marinara there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Marinara?
Per 100 g of Marinara there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Marinara?
The main ingredients in Marinara are: Blended Olive Oil, Carrots, Chopped Garlic, Crushed Red Pepper Flakes, Garlic.
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Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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