Heart And Soul

Broccoli & Cheddar Quiche — Nutrition Facts & Ingredients

UPC 813901027034 Manufacturer: H&S Quality Foods, Llc Other Deli Updated Sep 27, 2026

4.5 ONZ · 128 g

Calories: 360per serving
Protein: 11.0 gper serving
Carbs: 21.0 gper serving
Fat: 25.0 gper serving

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Per serving (4.5 ONZ, 128 g): 360 calories. Per 100 g: 281 calories, 8.6 g protein, 19.5 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)
Saturated fat: 80% DV (high at 20% DV or more)
Cholesterol: 55% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 ONZ (128g)

Amount per servingCalories

360

% Daily Value*

Total Fat 25.0g 32%

Saturated Fat 16g 80%

Trans Fat 0g

Cholesterol 165mg 55%

Sodium 540mg 23%

Total Carbohydrate 21.0g 8%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 11.0g

Calcium 99.8mg 8%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g

Protein8.6 g

Carbohydrates16.4 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)16.4g

Fat19.5 g

Saturated fat12.5 g

Trans fat0 g

Cholesterol129 mg

Sodium422 mg

Calcium78 mg

Iron1.4 mg

Vitamin A234 mcg

Vitamin C3.8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Broccoli & Cheddar Quiche

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

House Foods America Corporation Premium Extra Firm Tofu Protein 9.4 g · 94 kcal per 100 g

−11.9 g sat. fat−410 mg sodium−187 calories
House Foods America Corporation House Foods Tof, 12 Oz Protein 9.4 g · 94 kcal per 100 g

−11.3 g sat. fat−410 mg sodium−187 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Broccoli, Butter, Crust: Wheat Flour, Filling: Heavy Cream, Nutmeg, Pepper, Salt, Sharp Cheddar Cheese, Water, Whole Eggs, Whole Milk

Frequently asked questions

How many calories are in Broccoli & Cheddar Quiche?

Per 100 g of Broccoli & Cheddar Quiche there are 281 calories.

How much protein is in Broccoli & Cheddar Quiche?

Per 100 g of Broccoli & Cheddar Quiche there are 8.59 g protein.

How many carbohydrates are in Broccoli & Cheddar Quiche?

Per 100 g of Broccoli & Cheddar Quiche there are 16.41 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Broccoli & Cheddar Quiche?

Per 100 g of Broccoli & Cheddar Quiche there are 0.0 g sugars.

How much sodium (salt) is in Broccoli & Cheddar Quiche?

Per 100 g of Broccoli & Cheddar Quiche there are 422.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheddar Quiche?

Per 100 g of Broccoli & Cheddar Quiche there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheddar Quiche?

The main ingredients in Broccoli & Cheddar Quiche are: Broccoli, Butter, Crust: Wheat Flour, Filling: Heavy Cream, Nutmeg.

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Level of processing

Processed

11 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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