LARABAR

The Original Fruit & Nut Food Bar, Peanut Butter Cookie — Nutrition Facts & Ingredients

UPC 21908460468 Manufacturer: Small Planet Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 48 g): 220 calories. Per 100 g: 458 calories, 14.6 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (48g)

Amount per servingCalories
220
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.1mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 18g
Protein 7.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

458 calories in 100 g
Protein14.6 g
Carbohydrates47.9 g
Sugars37.5 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)39.6g
Fat25 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol0 mg
Sodium146 mg
Calcium42 mg
Potassium750 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Original Fruit & Nut Food Bar, Peanut Butter Cookie

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Ingredients

Dates, Peanuts, Sea Salt

Frequently asked questions

How many calories are in The Original Fruit & Nut Food Bar, Peanut Butter Cookie?

Per 100 g of The Original Fruit & Nut Food Bar, Peanut Butter Cookie there are 458 calories.

How much protein is in The Original Fruit & Nut Food Bar, Peanut Butter Cookie?

Per 100 g of The Original Fruit & Nut Food Bar, Peanut Butter Cookie there are 14.58 g protein.

How many carbohydrates are in The Original Fruit & Nut Food Bar, Peanut Butter Cookie?

Per 100 g of The Original Fruit & Nut Food Bar, Peanut Butter Cookie there are 47.92 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in The Original Fruit & Nut Food Bar, Peanut Butter Cookie?

Per 100 g of The Original Fruit & Nut Food Bar, Peanut Butter Cookie there are 37.5 g sugars.

How much sodium (salt) is in The Original Fruit & Nut Food Bar, Peanut Butter Cookie?

Per 100 g of The Original Fruit & Nut Food Bar, Peanut Butter Cookie there are 146.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Original Fruit & Nut Food Bar, Peanut Butter Cookie?

Per 100 g of The Original Fruit & Nut Food Bar, Peanut Butter Cookie there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Original Fruit & Nut Food Bar, Peanut Butter Cookie?

The main ingredients in The Original Fruit & Nut Food Bar, Peanut Butter Cookie are: Dates, Peanuts, Sea Salt.

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