IGA

Mini Pretzel Twists, Twists — Nutrition Facts & Ingredients

UPC 41270049214 Manufacturer: Iga, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories: 120per serving
Protein: 10 gper 100 g
Carbs: 83.3 gper 100 g
Fat: 3.3 gper 100 g

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Per serving (18 PRETZELS, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size18 PRETZELS (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 25.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 3g

Calcium 0mg 0%

Iron 1.4mg 8%

Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein10 g

Carbohydrates83.3 g

Sugars3.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)80.0g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1067 mg

Calcium0 mg

Potassium117 mg

Iron4.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Mini Pretzel Twists, Twists

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Ingredients

Ammonium Bicarbonate, Baking Soda, Barley Malt Extract, Canola Oil Soybean Oil, Contains One Or More Of: Yeast, Corn Syrup, Enriched Wheat Flour, Folic Acid, Leavening, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Mini Pretzel Twists, Twists?

Per 100 g of Mini Pretzel Twists, Twists there are 400 calories.

How much protein is in Mini Pretzel Twists, Twists?

Per 100 g of Mini Pretzel Twists, Twists there are 10.0 g protein.

How many carbohydrates are in Mini Pretzel Twists, Twists?

Per 100 g of Mini Pretzel Twists, Twists there are 83.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Mini Pretzel Twists, Twists?

Per 100 g of Mini Pretzel Twists, Twists there are 3.33 g sugars.

How much sodium (salt) is in Mini Pretzel Twists, Twists?

Per 100 g of Mini Pretzel Twists, Twists there are 1067.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Pretzel Twists, Twists?

Per 100 g of Mini Pretzel Twists, Twists there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Pretzel Twists, Twists?

The main ingredients in Mini Pretzel Twists, Twists are: Ammonium Bicarbonate, Baking Soda, Barley Malt Extract, Canola Oil Soybean Oil, Contains One Or More Of: Yeast.

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Level of processing

Processed

15 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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