LARABAR

Crunchy Nut Bar, Coconut Macaroon — Nutrition Facts & Ingredients

UPC 21908437255 Manufacturer: Small Planet Foods, Inc. Candy Updated Sep 27, 2026

Calories
220per serving
Protein
10 gper 100 g
Carbs
37.5 gper 100 g
Fat
40 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 220 calories. Per 100 g: 550 calories, 10 g protein, 40 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
220
% Daily Value*
Total Fat 16g 21%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 4g
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein10 g
Carbohydrates37.5 g
Sugars22.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)30.0g
Fat40 g
Saturated fat11.2 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium100 mg
Potassium450 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Crunchy Nut Bar, Coconut Macaroon

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Brown Rice Syrup, Cashews, Dates, Honey, Macadamia Nuts, Sea Salt, Toasted Coconut

Frequently asked questions

How many calories are in Crunchy Nut Bar, Coconut Macaroon?

Per 100 g of Crunchy Nut Bar, Coconut Macaroon there are 550 calories.

How much protein is in Crunchy Nut Bar, Coconut Macaroon?

Per 100 g of Crunchy Nut Bar, Coconut Macaroon there are 10.0 g protein.

How many carbohydrates are in Crunchy Nut Bar, Coconut Macaroon?

Per 100 g of Crunchy Nut Bar, Coconut Macaroon there are 37.5 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Crunchy Nut Bar, Coconut Macaroon?

Per 100 g of Crunchy Nut Bar, Coconut Macaroon there are 22.5 g sugars.

How much sodium (salt) is in Crunchy Nut Bar, Coconut Macaroon?

Per 100 g of Crunchy Nut Bar, Coconut Macaroon there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Nut Bar, Coconut Macaroon?

Per 100 g of Crunchy Nut Bar, Coconut Macaroon there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Nut Bar, Coconut Macaroon?

The main ingredients in Crunchy Nut Bar, Coconut Macaroon are: Almonds, Brown Rice Syrup, Cashews, Dates, Honey.

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