NATURE'S PATH

Organic Hot Oatmeal — Nutrition Facts & Ingredients

UPC 58449450023 Cereal Updated Sep 27, 2026

Organic Hot Oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PACKET, 50 g): 210 calories. Per 100 g: 420 calories, 12 g protein, 6 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (50g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 38g 14%
Dietary Fiber 5g 18%
Total Sugars 10g
Protein 6g
Calcium 40mg 3%
Iron 1.8mg 10%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein12 g
Carbohydrates76 g
Sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)66.0g
Fat6 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium280 mg
Calcium80 mg
Potassium320 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cane Sugar, Flax Seeds, Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in Organic Hot Oatmeal?

Per 100 g of Organic Hot Oatmeal there are 420 calories.

How much protein is in Organic Hot Oatmeal?

Per 100 g of Organic Hot Oatmeal there are 12.0 g protein.

How many carbohydrates are in Organic Hot Oatmeal?

Per 100 g of Organic Hot Oatmeal there are 76.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Organic Hot Oatmeal?

Per 100 g of Organic Hot Oatmeal there are 20.0 g sugars.

How much sodium (salt) is in Organic Hot Oatmeal?

Per 100 g of Organic Hot Oatmeal there are 280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Hot Oatmeal?

Per 100 g of Organic Hot Oatmeal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Hot Oatmeal?

The main ingredients in Organic Hot Oatmeal are: Cane Sugar, Flax Seeds, Rolled Oats, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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