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Nut Clusters, Peanut, Pumpkin Seed & Blueberries — Nutrition Facts & Ingredients

UPC 858218008048 Manufacturer: Midwood Distributors Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75.0mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 1.0g 4%

Total Sugars 7g

Protein 4.0g

Calcium 19.9mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein14.3 g

Carbohydrates46.4 g

Sugars25 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)42.8g

Fat28.6 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium268 mg

Calcium71 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Nut Clusters, Peanut, Pumpkin Seed & Blueberries

Prices and availability are set by the retailer.

Ingredients

Blueberries, Blueberry Flavor, Brown Rice Syrup, Natural Flavors, Peanuts, Pumpkin Seeds, Salt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Nut Clusters, Peanut, Pumpkin Seed & Blueberries?

Per 100 g of Nut Clusters, Peanut, Pumpkin Seed & Blueberries there are 500 calories.

How much protein is in Nut Clusters, Peanut, Pumpkin Seed & Blueberries?

Per 100 g of Nut Clusters, Peanut, Pumpkin Seed & Blueberries there are 14.29 g protein.

How many carbohydrates are in Nut Clusters, Peanut, Pumpkin Seed & Blueberries?

Per 100 g of Nut Clusters, Peanut, Pumpkin Seed & Blueberries there are 46.43 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Nut Clusters, Peanut, Pumpkin Seed & Blueberries?

Per 100 g of Nut Clusters, Peanut, Pumpkin Seed & Blueberries there are 25.0 g sugars.

How much sodium (salt) is in Nut Clusters, Peanut, Pumpkin Seed & Blueberries?

Per 100 g of Nut Clusters, Peanut, Pumpkin Seed & Blueberries there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut Clusters, Peanut, Pumpkin Seed & Blueberries?

Per 100 g of Nut Clusters, Peanut, Pumpkin Seed & Blueberries there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut Clusters, Peanut, Pumpkin Seed & Blueberries?

The main ingredients in Nut Clusters, Peanut, Pumpkin Seed & Blueberries are: Blueberries, Blueberry Flavor, Brown Rice Syrup, Natural Flavors, Peanuts.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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