Alternatives to Spinach Vegetable Dip
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
519Calories
3.7Protein
51.9Fat
11.1Sat. fat
3.7Sugars
120 alternatives, ordered by sugars, lowest first
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World Finer Foods, Inc. Artichoke & Spinach & Cheese Dip −236 calories−0.4 g protein−7.8 g sat. fat−3.7 g sugars283Calories 3.3Protein 26.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
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286Calories 5.7Protein 25.7Fat 5.7Sat. fat 0Sugars Compare Alternatives
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133Calories 3.3Protein 10Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Cincinnati Preserving Company Artichoke Spinach Dip & Spread, Artichoke Spinach −313 calories+2.2 g protein−3.8 g sat. fat−3.7 g sugars206Calories 5.9Protein 17.6Fat 7.3Sat. fat 0Sugars Compare Alternatives
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New Seasons Market, LLC Artichoke Spinach Plant-Based Dip, Artichoke Spinach −352 calories−0.4 g protein−9.4 g sat. fat−3.7 g sugars167Calories 3.3Protein 16.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Reser's Fine Foods, Inc. Artichoke, Jalapeno & Parmesan Premium Dip, Artichoke, Jalapeno & Parmesan −144 calories+5.7 g protein−0.2 g sat. fat−3.7 g sugars375Calories 9.4Protein 37.5Fat 10.9Sat. fat 0Sugars Compare Alternatives
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Asmar's Mediterranean Foods Inc. Asmar's, Hommus Green Olives −352 calories+6.3 g protein−11.1 g sat. fat−3.7 g sugars167Calories 10Protein —Fat 0Sat. fat 0Sugars Compare Alternatives
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167Calories 3.3Protein 16.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
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The Minute Maid Company Athenos, Hummus Original −305 calories+3.4 g protein−11.1 g sat. fat−3.7 g sugars214Calories 7.1Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Athenos, Hummus Roasted Red Pepper −305 calories+3.4 g protein−9.3 g sat. fat−3.7 g sugars214Calories 7.1Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic −358 calories−0.1 g protein−11.1 g sat. fat−3.7 g sugars161Calories 3.6Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Athenos, Hummus, Original, Original −305 calories+3.4 g protein−9.3 g sat. fat−3.7 g sugars214Calories 7.1Protein 12.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Renaissance Food Group, LLC Authentic Avocado Spread −359 calories−1.7 g protein−9.1 g sat. fat−3.7 g sugars160Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
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Renaissance Food Group, LLC Authentic Avocado Spread −359 calories−1.7 g protein−9.1 g sat. fat−3.7 g sugars160Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
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167Calories 3.3Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
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164Calories 0Protein 14.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
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104Calories 3.6Protein 8.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
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150Calories 3.3Protein 13.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Calavo Growers, Inc. Authentic Recipe Mild Spice Guacamole −352 calories−0.4 g protein−9.4 g sat. fat−3.7 g sugars167Calories 3.3Protein 13.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
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MI GARBA Authentic Tuscan Appetizer Arugula Dip +14 calories−3.7 g protein−4.4 g sat. fat−3.7 g sugars533Calories 0Protein 46.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Good Foods Group, LLC Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper −358 calories−1.9 g protein−3.7 g sugars161Calories 1.8Protein 14.3Fat —Sat. fat 0Sugars Compare Alternatives
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Good Foods Group, LLC Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper −358 calories−1.9 g protein−9.3 g sat. fat−3.7 g sugars161Calories 1.8Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Good Foods Group, LLC Avocado Mash With Sea Salt & Black Pepper, Sea Salt & Black Pepper −358 calories−1.9 g protein−9.3 g sat. fat−3.7 g sugars161Calories 1.8Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Good Foods Group, LLC Avocado Pesto Dip, Avocado Pesto −402 calories−0.4 g protein−11.1 g sat. fat−3.7 g sugars117Calories 3.3Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.