SHURFINE

Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted

UPC 15400820981 Cereal Updated Sep 27, 2026

Per serving (1 1/4 cup, 55 g): 190 calories. Per 100 g: 345 calories, 9.1 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 cup (55g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 11g
Protein 5g
Calcium 0mg 0%
Iron 16.2mg 90%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein9.1 g
Carbohydrates83.6 g
Sugars20 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)74.5g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium327 mg
Iron29.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted

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Ingredients

Ferric Orthophosphate, Folic Acid And Vitamin B12, Gelatin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Sugar, Thiamine Mononitrate, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted?

Per 100 g of Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted there are 345 calories.

How much protein is in Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted?

Per 100 g of Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted there are 9.09 g protein.

How many carbohydrates are in Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted?

Per 100 g of Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted there are 83.64 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted?

Per 100 g of Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted there are 20.0 g sugars.

How much sodium (salt) is in Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted?

Per 100 g of Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted?

Per 100 g of Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted?

The main ingredients in Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted are: Ferric Orthophosphate, Folic Acid And Vitamin B12, Gelatin, Niacinamide, Pyridoxine Hydrochloride.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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