HARRIS TEETER

Light Eggnog, Light — Nutrition Facts & Ingredients

UPC 7203663103 Manufacturer: Harris-Teeter Inc. Milk Updated Sep 27, 2026

Per serving (1/2 cup, 120 ml): 130 calories. Per 100 ml: 108 calories, 5 g protein, 2.9 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (120ml)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 45.6mg 15%
Sodium 125mg 5%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Includes 12g Added Sugars 24%
Protein 6g
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 0mg 0%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

108 calories in 100 ml
Protein5 g
Carbohydrates16.7 g
Sugars15.8 g
Added sugars10 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)16.7g
Fat2.9 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol38 mg
Sodium104 mg
Calcium158 mg
Potassium208 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Light Eggnog, Light

Prices and availability are set by the retailer.

Ingredients

Annatto And Turmeric Colors, Carrageenan, Corn Syrup, Disodium Phosphate, Egg Yolks, Liquid Sucrose, Milk, Natural And Artificial Flavors, Nonfat Milk, Salt, Spice, Sugar, Sugar Contains 0, Sugared Egg Yolks, Vitamin A Palmitate, Water

Frequently asked questions

How many calories are in Light Eggnog, Light?

Per 100 g of Light Eggnog, Light there are 108 calories.

How much protein is in Light Eggnog, Light?

Per 100 g of Light Eggnog, Light there are 5.0 g protein.

How many carbohydrates are in Light Eggnog, Light?

Per 100 g of Light Eggnog, Light there are 16.67 g carbohydrates. Of which 15.83 g sugars.

How much sugar is in Light Eggnog, Light?

Per 100 g of Light Eggnog, Light there are 15.83 g sugars.

How much sodium (salt) is in Light Eggnog, Light?

Per 100 g of Light Eggnog, Light there are 104.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Eggnog, Light?

Per 100 g of Light Eggnog, Light there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Eggnog, Light?

The main ingredients in Light Eggnog, Light are: Annatto And Turmeric Colors, Carrageenan, Corn Syrup, Disodium Phosphate, Egg Yolks.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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