BECKI'S

Mediterranean Olive Salsa, Original — Nutrition Facts & Ingredients

UPC 853339008007 Manufacturer: Becki's Mediterranean Olive Salsa, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 45 calories. Per 100 g: 150 calories, 3.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
45
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat13.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium0 mg
Iron0 mg
Vitamin A200 mcg
Vitamin C12 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Aromatic Herbs, Banana Peppers, Bell Pepper, Black Olives, Capers, Cauliflower, Celery, Garlic, Green Olives, Olive Oil, Onion, Parsley, Sunflower Oil, Vinegar

Frequently asked questions

How many calories are in Mediterranean Olive Salsa, Original?

Per 100 g of Mediterranean Olive Salsa, Original there are 150 calories.

How much protein is in Mediterranean Olive Salsa, Original?

Per 100 g of Mediterranean Olive Salsa, Original there are 3.33 g protein.

How many carbohydrates are in Mediterranean Olive Salsa, Original?

Per 100 g of Mediterranean Olive Salsa, Original there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Mediterranean Olive Salsa, Original?

Per 100 g of Mediterranean Olive Salsa, Original there are 3.33 g sugars.

How much sodium (salt) is in Mediterranean Olive Salsa, Original?

Per 100 g of Mediterranean Olive Salsa, Original there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Olive Salsa, Original?

Per 100 g of Mediterranean Olive Salsa, Original there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Olive Salsa, Original?

The main ingredients in Mediterranean Olive Salsa, Original are: Aromatic Herbs, Banana Peppers, Bell Pepper, Black Olives, Capers.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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