365 EVERYDAY VALUE

Whole Wheat English Muffins, Whole Wheat — Nutrition Facts & Ingredients

UPC 99482474423 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
8.2 gper 100 g
Carbs
37.7 gper 100 g
Fat
1.6 gper 100 g

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Per serving (1 MUFFIN, 61 g): 120 calories. Per 100 g: 197 calories, 8.2 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (61g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein8.2 g
Carbohydrates37.7 g
Sugars1.6 g
Added sugars1.6 g
Dietary fiber6.6 g
Net carbs (carbohydrates minus fiber)31.1g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium377 mg
Calcium0 mg
Potassium213 mg
Iron2.0 mg
Vitamin D0 mcg

Where to buy Whole Wheat English Muffins, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Cornmeal, Cultured Wheat Flour, Microbial Enzymes, Organic Cane Sugar, Organic Distilled White Vinegar, Organic Expeller Pressed Soybean Oil, Organic Honey, Salt, The Following: Vital Wheat Gluten, Water, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 197 calories.

How much protein is in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 8.2 g protein.

How many carbohydrates are in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 37.7 g carbohydrates. Of which 1.64 g sugars.

How much sugar is in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 1.64 g sugars.

How much sodium (salt) is in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 377.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat English Muffins, Whole Wheat?

The main ingredients in Whole Wheat English Muffins, Whole Wheat are: Ascorbic Acid, Cornmeal, Cultured Wheat Flour, Microbial Enzymes, Organic Cane Sugar.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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