GERHARD'S

Traditional European-Style Sauerkraut — Nutrition Facts & Ingredients

UPC 748252192493 Manufacturer: Rje Trade International, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
35per serving
Protein
3.6 gper 100 g
Carbs
14.3 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (2 Tbsp, 28 g): 35 calories. Per 100 g: 125 calories, 3.6 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
35
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 54.9mg 2%
Total Carbohydrate 4.0g 1%
Total Sugars 4.0g
Protein 1g
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein3.6 g
Carbohydrates14.3 g
Sugars14.3 g
Fat7.1 g
Sodium196 mg
Calcium71 mg

Where to buy Traditional European-Style Sauerkraut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apples, Bay Leaves, Black Peppercorns, Cabbage, Cane Sugar, Carrot, Celery, Cider Vinegar, Juniper Berries, Molasses, Olive Oil, Onion, Onion Powder, Onions, Organic Coconut Sap, Potato Starch, Salt, Spices, Tomato, Vegetable Base, Vegetable Stock, Water

Frequently asked questions

How many calories are in Traditional European-Style Sauerkraut?

Per 100 g of Traditional European-Style Sauerkraut there are 125 calories.

How much protein is in Traditional European-Style Sauerkraut?

Per 100 g of Traditional European-Style Sauerkraut there are 3.57 g protein.

How many carbohydrates are in Traditional European-Style Sauerkraut?

Per 100 g of Traditional European-Style Sauerkraut there are 14.29 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Traditional European-Style Sauerkraut?

Per 100 g of Traditional European-Style Sauerkraut there are 14.29 g sugars.

How much sodium (salt) is in Traditional European-Style Sauerkraut?

Per 100 g of Traditional European-Style Sauerkraut there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Traditional European-Style Sauerkraut?

The main ingredients in Traditional European-Style Sauerkraut are: Apples, Bay Leaves, Black Peppercorns, Cabbage, Cane Sugar.

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Level of processing

4
Highly Processed
22 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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