Harris-Teeter Inc.

Harris Teeter, Sodium Style Cheddar Dip — Nutrition Facts & Ingredients

UPC 72036985644 Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 45 calories. Per 100 g: 145 calories, 3.2 g protein, 9.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
45
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 240mg 10%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein3.2 g
Carbohydrates12.9 g
Sugars3.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)12.9g
Fat9.7 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol16 mg
Sodium774 mg
Calcium65 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Color, Buttermilk Powder, Cheese Cultures, Datem, Enzymes, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Preservative, Salt, Sodium Phosphate, Sorbic Acid, Soybean Oil, Sugar, Water, Whey Protein Concentrate, Yeast Extract, Yellow #5 And Yellow #6

Frequently asked questions

How many calories are in Harris Teeter, Sodium Style Cheddar Dip?

Per 100 g of Harris Teeter, Sodium Style Cheddar Dip there are 145 calories.

How much protein is in Harris Teeter, Sodium Style Cheddar Dip?

Per 100 g of Harris Teeter, Sodium Style Cheddar Dip there are 3.23 g protein.

How many carbohydrates are in Harris Teeter, Sodium Style Cheddar Dip?

Per 100 g of Harris Teeter, Sodium Style Cheddar Dip there are 12.9 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Harris Teeter, Sodium Style Cheddar Dip?

Per 100 g of Harris Teeter, Sodium Style Cheddar Dip there are 3.23 g sugars.

How much sodium (salt) is in Harris Teeter, Sodium Style Cheddar Dip?

Per 100 g of Harris Teeter, Sodium Style Cheddar Dip there are 774.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Sodium Style Cheddar Dip?

Per 100 g of Harris Teeter, Sodium Style Cheddar Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Sodium Style Cheddar Dip?

The main ingredients in Harris Teeter, Sodium Style Cheddar Dip are: Artificial Color, Buttermilk Powder, Cheese Cultures, Datem, Enzymes.

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Level of processing

4
Highly Processed
21 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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