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Crunch Mixed Seeds & Almonds Snacks — Nutrition Facts & Ingredients

UPC 40232464935 Manufacturer: Entertainment Production House Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (5 Pieces, 28 g): 200 calories. Per 100 g: 714 calories, 17.9 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size5 Pieces (28g)

Amount per servingCalories
200
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 5.0g
Calcium 200mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

714 calories in 100 g
Protein17.9 g
Carbohydrates67.9 g
Sugars14.3 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)53.6g
Fat42.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium714 mg
Iron9.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Black Sesame Seeds, Cane Sugar, Pumpkin Seeds, Rice Starch Syrup, Roasted Sesame Seeds, Sunflower Seeds

Frequently asked questions

How many calories are in Crunch Mixed Seeds & Almonds Snacks?

Per 100 g of Crunch Mixed Seeds & Almonds Snacks there are 714 calories.

How much protein is in Crunch Mixed Seeds & Almonds Snacks?

Per 100 g of Crunch Mixed Seeds & Almonds Snacks there are 17.86 g protein.

How many carbohydrates are in Crunch Mixed Seeds & Almonds Snacks?

Per 100 g of Crunch Mixed Seeds & Almonds Snacks there are 67.86 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Crunch Mixed Seeds & Almonds Snacks?

Per 100 g of Crunch Mixed Seeds & Almonds Snacks there are 14.29 g sugars.

How much sodium (salt) is in Crunch Mixed Seeds & Almonds Snacks?

Per 100 g of Crunch Mixed Seeds & Almonds Snacks there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunch Mixed Seeds & Almonds Snacks?

Per 100 g of Crunch Mixed Seeds & Almonds Snacks there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunch Mixed Seeds & Almonds Snacks?

The main ingredients in Crunch Mixed Seeds & Almonds Snacks are: Almonds, Black Sesame Seeds, Cane Sugar, Pumpkin Seeds, Rice Starch Syrup.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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