LUNDS & BYERLYS

Breakfast Cape Cod Cranberry Mix — Nutrition Facts & Ingredients

UPC 72431004704 Manufacturer: Lunds Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 130 calories. Per 100 g: 433 calories, 3.3 g protein, 15 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g
Includes 4.0g Added Sugars 8%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 15.9mg 1%
Iron 1.0mg 6%
Potassium 166mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein3.3 g
Carbohydrates66.7 g
Sugars53.3 g
Added sugars13.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat15 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium53 mg
Potassium553 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

Coated With Sunflower Oil, Coconut, Cranberries, Dates With Rice Flour, Dried Apples, Dried Cranberries, Raisins, Sugar, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in Breakfast Cape Cod Cranberry Mix?

Per 100 g of Breakfast Cape Cod Cranberry Mix there are 433 calories.

How much protein is in Breakfast Cape Cod Cranberry Mix?

Per 100 g of Breakfast Cape Cod Cranberry Mix there are 3.33 g protein.

How many carbohydrates are in Breakfast Cape Cod Cranberry Mix?

Per 100 g of Breakfast Cape Cod Cranberry Mix there are 66.67 g carbohydrates. Of which 53.33 g sugars.

How much sugar is in Breakfast Cape Cod Cranberry Mix?

Per 100 g of Breakfast Cape Cod Cranberry Mix there are 53.33 g sugars.

How much sodium (salt) is in Breakfast Cape Cod Cranberry Mix?

Per 100 g of Breakfast Cape Cod Cranberry Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Cape Cod Cranberry Mix?

Per 100 g of Breakfast Cape Cod Cranberry Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Cape Cod Cranberry Mix?

The main ingredients in Breakfast Cape Cod Cranberry Mix are: Coated With Sunflower Oil, Coconut, Cranberries, Dates With Rice Flour, Dried Apples.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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