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The Almond Dip — Nutrition Facts & Ingredients

UPC 858195003081 Dips & Salsa Updated Sep 27, 2026

The Almond Dip
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 28 g): 90 calories. Per 100 g: 321 calories, 7.1 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein7.1 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium446 mg
Calcium71 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C8.6 mg

Where to buy

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Ingredients

Almonds, Bragg Liquid Aminos, Garlic, Grapeseed Oil, Lemon Juice, Nutritional Yeast, Sea Salt, Soy Protein, Spices, Water

Frequently asked questions

How many calories are in The Almond Dip?

Per 100 g of The Almond Dip there are 321 calories.

How much protein is in The Almond Dip?

Per 100 g of The Almond Dip there are 7.14 g protein.

How many carbohydrates are in The Almond Dip?

Per 100 g of The Almond Dip there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in The Almond Dip?

Per 100 g of The Almond Dip there are 0.0 g sugars.

How much sodium (salt) is in The Almond Dip?

Per 100 g of The Almond Dip there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Almond Dip?

Per 100 g of The Almond Dip there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Almond Dip?

The main ingredients in The Almond Dip are: Almonds, Bragg Liquid Aminos, Garlic, Grapeseed Oil, Lemon Juice.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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