WEGMANS

Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend

UPC 7789046302 Manufacturer: Wegmans Food Markets, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
160per serving
Protein
8.9 gper 100 g
Carbs
75.6 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 23.9mg 2%
Iron 1.2mg 7%
Potassium 139mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates75.6 g
Sugars2.2 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)68.9g
Fat2.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium53 mg
Potassium309 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Quinoa, Colusari Red Rice, Enriched Long Grain Parboiled Rice, Eston Lentils, Ferric Phosphate, Folic Acid, Niacin, Red Jasmine Rice, Rice, Thiamine Mononitrate

Frequently asked questions

How many calories are in Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend?

Per 100 g of Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend there are 356 calories.

How much protein is in Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend?

Per 100 g of Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend there are 8.89 g protein.

How many carbohydrates are in Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend?

Per 100 g of Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend there are 75.56 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend?

Per 100 g of Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend there are 2.22 g sugars.

How much sodium (salt) is in Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend?

Per 100 g of Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend?

Per 100 g of Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend?

The main ingredients in Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend are: Black Quinoa, Colusari Red Rice, Enriched Long Grain Parboiled Rice, Eston Lentils, Ferric Phosphate.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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