PEREG

Quinoa Nuts & Berries — Nutrition Facts & Ingredients

UPC 813568003594 Manufacturer: Coast to Coast Produce Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 43 g): 160 calories. Per 100 g: 372 calories, 11.6 g protein, 10.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (43g)

Amount per servingCalories

160

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 3.0g 11%

Total Sugars 6.0g

Protein 5.0g

Calcium 20.2mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g

Protein11.6 g

Carbohydrates62.8 g

Sugars13.9 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)55.8g

Fat10.5 g

Saturated fat2.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium47 mg

Iron4.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Quinoa Nuts & Berries

Prices and availability are set by the retailer.

Ingredients

Almonds, Dried Coconut, Dried Cranberries, Prewashed Quinoa

Frequently asked questions

How many calories are in Quinoa Nuts & Berries?

Per 100 g of Quinoa Nuts & Berries there are 372 calories.

How much protein is in Quinoa Nuts & Berries?

Per 100 g of Quinoa Nuts & Berries there are 11.63 g protein.

How many carbohydrates are in Quinoa Nuts & Berries?

Per 100 g of Quinoa Nuts & Berries there are 62.79 g carbohydrates. Of which 13.95 g sugars.

How much sugar is in Quinoa Nuts & Berries?

Per 100 g of Quinoa Nuts & Berries there are 13.95 g sugars.

How much sodium (salt) is in Quinoa Nuts & Berries?

Per 100 g of Quinoa Nuts & Berries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa Nuts & Berries?

Per 100 g of Quinoa Nuts & Berries there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa Nuts & Berries?

The main ingredients in Quinoa Nuts & Berries are: Almonds, Dried Coconut, Dried Cranberries, Prewashed Quinoa.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Coast to Coast Produce

Nutrition facts for other products from Coast to Coast Produce:

All Coast to Coast Produce products →