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Oat Bran — Nutrition Facts & Ingredients

UPC 24300090202 Cereal Updated Sep 27, 2026

Calories: 160per serving
Protein: 20 gper 100 g
Carbs: 57.5 gper 100 g
Fat: 7.5 gper 100 g

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Per serving (1/3 cup, 40 g): 160 calories. Per 100 g: 400 calories, 20 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (40g)

Amount per servingCalories

160

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 7g 25%

Total Sugars 0g

Protein 8g

Calcium 40mg 3%

Iron 2.7mg 15%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein20 g

Carbohydrates57.5 g

Sugars0 g

Dietary fiber17.5 g

Net carbs (carbohydrates minus fiber)40.0g

Fat7.5 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium100 mg

Potassium600 mg

Iron6.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Oat Bran

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Ingredients

Oat Bran

Frequently asked questions

How many calories are in Oat Bran?

Per 100 g of Oat Bran there are 400 calories.

How much protein is in Oat Bran?

Per 100 g of Oat Bran there are 20.0 g protein.

How many carbohydrates are in Oat Bran?

Per 100 g of Oat Bran there are 57.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Oat Bran?

Per 100 g of Oat Bran there are 0.0 g sugars.

How much sodium (salt) is in Oat Bran?

Per 100 g of Oat Bran there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat Bran?

Per 100 g of Oat Bran there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat Bran?

The main ingredients in Oat Bran are: Oat Bran.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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