QUAKER

Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds

UPC 30000565247 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories: 190per serving
Protein: 12 gper 100 g
Carbs: 64 gper 100 g
Fat: 10 gper 100 g

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Per serving (1 PACKAGE, 50 g): 190 calories. Per 100 g: 380 calories, 12 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKAGE (50g)

Amount per servingCalories

190

% Daily Value*

Total Fat 5g 6%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 6g 21%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 6g

Vitamin D 0mcg 0%

Calcium 50mg 4%

Iron 2mg 11%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g

Protein12 g

Carbohydrates64 g

Sugars2 g

Added sugars0 g

Dietary fiber12 g

Net carbs (carbohydrates minus fiber)52.0g

Fat10 g

Saturated fat2 g

Trans fat0 g

Cholesterol0 mg

Sodium10 mg

Calcium100 mg

Potassium420 mg

Iron4 mg

Vitamin A0 mcg

Vitamin D0 mcg

Where to buy Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chia Seeds, Flaxseed, Quinoa, Whole Grain Oats

Frequently asked questions

How many calories are in Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds?

Per 100 g of Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds there are 380 calories.

How much protein is in Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds?

Per 100 g of Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds there are 12.0 g protein.

How many carbohydrates are in Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds?

Per 100 g of Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds there are 64.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds?

Per 100 g of Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds there are 2.0 g sugars.

How much sodium (salt) is in Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds?

Per 100 g of Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds?

Per 100 g of Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds?

The main ingredients in Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds are: Chia Seeds, Flaxseed, Quinoa, Whole Grain Oats.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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