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Wheat Loaves, Wheat — Nutrition Facts & Ingredients

UPC 81511149617 Manufacturer: American Bakery Products, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (0.5 SLICE, 45 g): 80 calories. Per 100 g: 178 calories, 6.7 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 SLICE (45g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 3.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

178 calories in 100 g
Protein6.7 g
Carbohydrates35.6 g
Sugars0 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)24.5g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium256 mg
Calcium44 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C2.7 mg

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Ingredients

Flax Flour, Folic Acid, Guar Gum, Iron, Niacin, Potassium Sorbate, Powdered Cellulose, Riboflavin, Salt, Stone Ground Whole Wheat Flour, The Following: Calcium Propionate, Thiamine Mononitrate, Unbleached Unbromated Enriched Wheat Flour, Water, Wheat Gluten

Frequently asked questions

How many calories are in Wheat Loaves, Wheat?

Per 100 g of Wheat Loaves, Wheat there are 178 calories.

How much protein is in Wheat Loaves, Wheat?

Per 100 g of Wheat Loaves, Wheat there are 6.67 g protein.

How many carbohydrates are in Wheat Loaves, Wheat?

Per 100 g of Wheat Loaves, Wheat there are 35.56 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wheat Loaves, Wheat?

Per 100 g of Wheat Loaves, Wheat there are 0.0 g sugars.

How much sodium (salt) is in Wheat Loaves, Wheat?

Per 100 g of Wheat Loaves, Wheat there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Loaves, Wheat?

Per 100 g of Wheat Loaves, Wheat there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Loaves, Wheat?

The main ingredients in Wheat Loaves, Wheat are: Flax Flour, Folic Acid, Guar Gum, Iron, Niacin.

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Level of processing

4
Highly Processed
15 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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