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Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint

UPC 21130198245 Manufacturer: Safeway, Inc. Chocolate Updated Sep 27, 2026

Per serving (2 PRETZEL RODS, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 17.9 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 PRETZEL RODS (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 180mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.8mg 10%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars39.3 g
Added sugars35.7 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat17.9 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol18 mg
Sodium643 mg
Calcium36 mg
Potassium250 mg
Iron6.4 mg
Vitamin D0 mcg

Where to buy Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint

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Ingredients

Blue 1, Chocolate Liquor, Cocoa Butter, Corn Syrup, Dark Chocolate, Flour, Folic Acid, Malt, Natural Peppermint Oil, Niacin, Peppermint Pieces, Pretzel, Red 3, Red 40, Reduced Iron, Riboflavin-b2, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate-b1, Unbleached Enriched Wheat Flour, Vanilla

Frequently asked questions

How many calories are in Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint?

Per 100 g of Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint there are 464 calories.

How much protein is in Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint?

Per 100 g of Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint there are 7.14 g protein.

How many carbohydrates are in Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint?

Per 100 g of Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint there are 67.86 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint?

Per 100 g of Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint there are 39.29 g sugars.

How much sodium (salt) is in Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint?

Per 100 g of Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint?

Per 100 g of Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint?

The main ingredients in Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint are: Blue 1, Chocolate Liquor, Cocoa Butter, Corn Syrup, Dark Chocolate.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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