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Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds

UPC 99482465209 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 40 g): 140 calories. Per 100 g: 350 calories, 12.5 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 14%
Total Sugars 9g
Includes 9g Added Sugars 18%
Protein 5g
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein12.5 g
Carbohydrates77.5 g
Sugars22.5 g
Added sugars22.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)67.5g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium338 mg
Calcium125 mg
Potassium350 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds

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Ingredients

Calcium Carbonate, Mixed Tocopherols Added To Maintain Freshness, Organic Cane Sugar, Organic Honey, Organic Whole Grain Wheat, Roasted Ground Almonds, Sea Salt, Whole Grain Oats

Frequently asked questions

How many calories are in Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds?

Per 100 g of Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds there are 350 calories.

How much protein is in Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds?

Per 100 g of Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds there are 12.5 g protein.

How many carbohydrates are in Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds?

Per 100 g of Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds there are 77.5 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds?

Per 100 g of Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds there are 22.5 g sugars.

How much sodium (salt) is in Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds?

Per 100 g of Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds?

Per 100 g of Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds?

The main ingredients in Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds are: Calcium Carbonate, Mixed Tocopherols Added To Maintain Freshness, Organic Cane Sugar, Organic Honey, Organic Whole Grain Wheat.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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