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Gourmet Third Coast Artisan Mix — Nutrition Facts & Ingredients

UPC 788709941922 Manufacturer: Ferris Coffee & Nut Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 3g Added Sugars 6%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates46.7 g
Sugars26.7 g
Added sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat30 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium100 mg
Potassium467 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Almonds, Cane Sugar, Citric Acid, Coconut, Coconut Orange Peel Almonds, Dried Mango Slices, Mango, Orange Peel, Organic Pumpkin Seeds, Organic Raisins, Organic Vegetable Or Sunflower Oil, Sea Salt, Walnuts

Frequently asked questions

How many calories are in Gourmet Third Coast Artisan Mix?

Per 100 g of Gourmet Third Coast Artisan Mix there are 467 calories.

How much protein is in Gourmet Third Coast Artisan Mix?

Per 100 g of Gourmet Third Coast Artisan Mix there are 13.33 g protein.

How many carbohydrates are in Gourmet Third Coast Artisan Mix?

Per 100 g of Gourmet Third Coast Artisan Mix there are 46.67 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Gourmet Third Coast Artisan Mix?

Per 100 g of Gourmet Third Coast Artisan Mix there are 26.67 g sugars.

How much sodium (salt) is in Gourmet Third Coast Artisan Mix?

Per 100 g of Gourmet Third Coast Artisan Mix there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Third Coast Artisan Mix?

Per 100 g of Gourmet Third Coast Artisan Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Third Coast Artisan Mix?

The main ingredients in Gourmet Third Coast Artisan Mix are: Almonds, Cane Sugar, Citric Acid, Coconut, Coconut Orange Peel Almonds.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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