EPIC

Turkey Almond + Cranberry Bar, Turkey Almond + Cranberry — Nutrition Facts & Ingredients

UPC 732153111325 Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 43 g): 140 calories. Per 100 g: 326 calories, 23.3 g protein, 18.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (43g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30.1mg 10%
Sodium 210mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 10.0g
Calcium 100mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein23.3 g
Carbohydrates20.9 g
Sugars11.6 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)16.2g
Fat18.6 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol70 mg
Sodium488 mg
Calcium233 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Apple Juice Concentrate, Coriander, Cranberries, Cultured Celery Powder, Cumin, Dried Garlic, Dried Onion, Lactic Acid, Nutmeg, Paprika, Red Pepper, Sea Salt, Turkey

Frequently asked questions

How many calories are in Turkey Almond + Cranberry Bar, Turkey Almond + Cranberry?

Per 100 g of Turkey Almond + Cranberry Bar, Turkey Almond + Cranberry there are 326 calories.

How much protein is in Turkey Almond + Cranberry Bar, Turkey Almond + Cranberry?

Per 100 g of Turkey Almond + Cranberry Bar, Turkey Almond + Cranberry there are 23.26 g protein.

How many carbohydrates are in Turkey Almond + Cranberry Bar, Turkey Almond + Cranberry?

Per 100 g of Turkey Almond + Cranberry Bar, Turkey Almond + Cranberry there are 20.93 g carbohydrates. Of which 11.63 g sugars.

How much sugar is in Turkey Almond + Cranberry Bar, Turkey Almond + Cranberry?

Per 100 g of Turkey Almond + Cranberry Bar, Turkey Almond + Cranberry there are 11.63 g sugars.

How much sodium (salt) is in Turkey Almond + Cranberry Bar, Turkey Almond + Cranberry?

Per 100 g of Turkey Almond + Cranberry Bar, Turkey Almond + Cranberry there are 488.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey Almond + Cranberry Bar, Turkey Almond + Cranberry?

Per 100 g of Turkey Almond + Cranberry Bar, Turkey Almond + Cranberry there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey Almond + Cranberry Bar, Turkey Almond + Cranberry?

The main ingredients in Turkey Almond + Cranberry Bar, Turkey Almond + Cranberry are: Almonds, Apple Juice Concentrate, Coriander, Cranberries, Cultured Celery Powder.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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