PARADISE VALLEY

Better For You Mix — Nutrition Facts & Ingredients

UPC 727915198089 Manufacturer: Nosher's Choice Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 35.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 7g

Includes 3.0g Added Sugars 6%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 17.9mg 1%

Iron 1mg 6%

Potassium 163mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein14.3 g

Carbohydrates42.9 g

Sugars25 g

Added sugars10.7 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)35.8g

Fat35.7 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium64 mg

Potassium582 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Better For You Mix

Prices and availability are set by the retailer.

Ingredients

Almond Raw, Black Raisins, Canola, Cottonseed Oils, Cranberries, Dried Cranberries, Hulled Pumpkin Seeds, Peanut, Pepitas, Raisins, Raw Sunflower Kernels, Roasted Peanuts: Peanuts, Sugar, Sunflower Canola Oils, Sunflower Oil, Vegetable Oil, Walnuts

Frequently asked questions

How many calories are in Better For You Mix?

Per 100 g of Better For You Mix there are 500 calories.

How much protein is in Better For You Mix?

Per 100 g of Better For You Mix there are 14.29 g protein.

How many carbohydrates are in Better For You Mix?

Per 100 g of Better For You Mix there are 42.86 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Better For You Mix?

Per 100 g of Better For You Mix there are 25.0 g sugars.

How much sodium (salt) is in Better For You Mix?

Per 100 g of Better For You Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Better For You Mix?

Per 100 g of Better For You Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Better For You Mix?

The main ingredients in Better For You Mix are: Almond Raw, Black Raisins, Canola, Cottonseed Oils, Cranberries.

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Level of processing

Highly Processed

17 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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