PARADISE VALLEY

Mega Omega 3 Mix — Nutrition Facts & Ingredients

UPC 727915198034 Manufacturer: Nosher's Choice Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Includes 6.0g Added Sugars 12%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1mg 6%
Potassium 141mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates57.1 g
Sugars39.3 g
Added sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium50 mg
Potassium504 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Almond Raw, Black Raisins, Canola, Cottonseed Oils, Cranberries, Dried Cranberries, Hulled Pumpkin Seeds, Peanut, Pepitas, Raisins, Roasted Peanuts: Peanuts, Sugar, Sunflower Canola Oils, Sunflower Oil, Vegetable Oil, Walnuts

Frequently asked questions

How many calories are in Mega Omega 3 Mix?

Per 100 g of Mega Omega 3 Mix there are 429 calories.

How much protein is in Mega Omega 3 Mix?

Per 100 g of Mega Omega 3 Mix there are 10.71 g protein.

How many carbohydrates are in Mega Omega 3 Mix?

Per 100 g of Mega Omega 3 Mix there are 57.14 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Mega Omega 3 Mix?

Per 100 g of Mega Omega 3 Mix there are 39.29 g sugars.

How much sodium (salt) is in Mega Omega 3 Mix?

Per 100 g of Mega Omega 3 Mix there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mega Omega 3 Mix?

Per 100 g of Mega Omega 3 Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mega Omega 3 Mix?

The main ingredients in Mega Omega 3 Mix are: Almond Raw, Black Raisins, Canola, Cottonseed Oils, Cranberries.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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