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Energy Mix — Nutrition Facts & Ingredients

UPC 727915221602 Manufacturer: Nosher's Choice Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates42.9 g
Sugars28.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat35.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almond Raw, Almond Slivered, Apricots, Cranberries, Raisin Golden, Sugar, Sulphur Dioxide, Sunflower Oil, Vegetable Oil, Walnut Halves

Frequently asked questions

How many calories are in Energy Mix?

Per 100 g of Energy Mix there are 500 calories.

How much protein is in Energy Mix?

Per 100 g of Energy Mix there are 10.71 g protein.

How many carbohydrates are in Energy Mix?

Per 100 g of Energy Mix there are 42.86 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Energy Mix?

Per 100 g of Energy Mix there are 28.57 g sugars.

How much sodium (salt) is in Energy Mix?

Per 100 g of Energy Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Energy Mix?

Per 100 g of Energy Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Energy Mix?

The main ingredients in Energy Mix are: Almond Raw, Almond Slivered, Apricots, Cranberries, Raisin Golden.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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