Ingredient · E412

And Guar Gums

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Source

Not animal-derived

Allergen

No

Role in food

Guar gum is primarily used as a thickener and stabilizer in foods. It helps …

What it is

Guar gum is a dietary fiber derived from the ground endosperm of guar beans. The beans are processed to separate the endosperm, which is then milled into a fine powder. This powder is the guar gum used in food.

Why it's used

Guar gum is primarily used as a thickener and stabilizer in foods. It helps improve texture, prevent ingredients from separating, and increase viscosity. It is commonly found in dairy products, baked goods, sauces, and dressings.

Health notes

Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of soluble dietary fiber, which may help with digestive regularity. International bodies like JECFA have evaluated guar gum. Some studies suggest it may help lower cholesterol and blood sugar levels, but more research is needed. At typical consumption levels, it is considered safe.

Allergen info

Guar gum is not derived from any of the 9 major allergens. It is also gluten-free.

Products containing And Guar Gums

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Kingston Marketing Co Original Cream Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 3.6Protein 32.1Fat 3.6Carbs Duke Sandwich Productions, Inc. Wild Willie's Buffalo Style Chicken Dip, Blue Cheese Dips & Salsa 267kcal 10Protein 23.3Fat 3.3Carbs J.S. Krum Inc. Cheesecake, Mini Peanut Butter Cup Cakes, Cupcakes, Snack Cakes High in saturated fat — 85% DV per serving High in cholesterol — 35% DV per serving 553kcal 11.8Protein 36.5Fat 43.5Carbs American Pride Seafoods LLC Jalapeno Cream Cheese Stuffed Shrimp Wrapped In Bacon, Jalapeno Cream Cheese Frozen Appetizers & Hors D'oeuvres High in saturated fat — 22% DV per serving 260kcal 12Protein 22Fat 2Carbs J.S. Krum Inc. Mini Pumpkin Cheesecake Cakes, Cupcakes, Snack Cakes High in saturated fat — 65% DV per serving High in cholesterol — 38% DV per serving 353kcal 7.1Protein 23.5Fat 25.9Carbs J.S. Krum Inc. Cheese Cake Sour Cream Cakes, Cupcakes, Snack Cakes High in saturated fat — 80% DV per serving High in cholesterol — 50% DV per serving 320kcal 4Protein 20Fat 26.4Carbs J.S. Krum Inc. Cheese Cake, Sea Salt Caramel & Brownie Cakes, Cupcakes, Snack Cakes High in sodium — 22% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 50% DV per serving 360kcal 6.4Protein 21.6Fat 33.6Carbs J.S. Krum Inc. Cheese Cake Wedge, Sour Cream Cakes, Cupcakes, Snack Cakes High in saturated fat — 80% DV per serving High in added sugars — 54% DV per serving High in cholesterol — 48% DV per serving 320kcal 4Protein 20.8Fat 26.4Carbs J.S. Krum Inc. Wedge Cheese Cake, Key Lime Cakes, Cupcakes, Snack Cakes High in saturated fat — 90% DV per serving High in added sugars — 48% DV per serving High in cholesterol — 47% DV per serving 344kcal 5.6Protein 23.2Fat 28.8Carbs J.S. Krum Inc. Cheese Cake, Chocolate Tuxedo Cakes, Cupcakes, Snack Cakes High in saturated fat — 105% DV per serving High in added sugars — 40% DV per serving High in cholesterol — 42% DV per serving 384kcal 5.6Protein 27.2Fat 28.8Carbs Duke Sandwich Productions, Inc. Wild Willie's Buffalo Style Ranch Chicken Dip Dips & Salsa 233kcal 10Protein 20Fat 3.3Carbs The Kroger Co. Greek Cream Cheese & Greek Yogurt Cheese 214kcal 14.3Protein 10.7Fat 10.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.