And Soy Protein

Soy protein is a protein-rich ingredient derived from soybeans. It is produced by removing the hull and outer layers of the soybean, then processing the remaining flakes to isolate the protein content. It can be found in various forms, including concentrates and isolates.

Soy protein is often used as a meat substitute or to boost the protein content of foods. It can also act as an emulsifier, helping to blend ingredients like oil and water, and can improve texture and moisture retention in products. It is commonly found in vegetarian and vegan meat alternatives, baked goods, and nutritional supplements.

Soy protein is generally recognized as safe (GRAS) by the FDA. It is a complete protein, meaning it contains all nine essential amino acids. Some studies suggest that consuming soy protein may have a modest effect on lowering LDL cholesterol. JECFA has evaluated soy protein and established an acceptable daily intake. Evidence on other health effects is mixed and requires further research.