TRULY GOOD FOODS

Truly Good Foods, Cajun Harvest Mix — Nutrition Facts & Ingredients

UPC 94184599757 Manufacturer: Tropical Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
20 gper 100 g
Carbs
30 gper 100 g
Fat
40 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 30 g): 160 calories. Per 100 g: 533 calories, 20 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 6g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein20 g
Carbohydrates30 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)20.0g
Fat40 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium67 mg
Iron2.4 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy Truly Good Foods, Cajun Harvest Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Aged Cayenne Red Peppers, Almonds, And Onion Powder, And Soy Protein, Blanched Peanuts, Cajun Blackening Seasoning, Caramel Color, Churrito Stick, Citric Acid, Dextrose, FD&C Red 40 Lake, Garlic, Garlic Powder, Hot Sauce, Hot Sauce Seasoning, Hydrolyzed Corn, Lactic Acid, Maltodextrin, Monosodium Glutamate, Natural Flavors, Onion Powder, Paprika, Peanut Oil, Pumpkin Seeds, Salt, Soybean Oil, Spice And Coloring, Spice And Herb, Spices, Sugar, Vinegar, Wheat, Whey Powder, Yellow Corn Masa

Frequently asked questions

How many calories are in Truly Good Foods, Cajun Harvest Mix?

Per 100 g of Truly Good Foods, Cajun Harvest Mix there are 533 calories.

How much protein is in Truly Good Foods, Cajun Harvest Mix?

Per 100 g of Truly Good Foods, Cajun Harvest Mix there are 20.0 g protein.

How many carbohydrates are in Truly Good Foods, Cajun Harvest Mix?

Per 100 g of Truly Good Foods, Cajun Harvest Mix there are 30.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Truly Good Foods, Cajun Harvest Mix?

Per 100 g of Truly Good Foods, Cajun Harvest Mix there are 3.33 g sugars.

How much sodium (salt) is in Truly Good Foods, Cajun Harvest Mix?

Per 100 g of Truly Good Foods, Cajun Harvest Mix there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Truly Good Foods, Cajun Harvest Mix?

Per 100 g of Truly Good Foods, Cajun Harvest Mix there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Truly Good Foods, Cajun Harvest Mix?

The main ingredients in Truly Good Foods, Cajun Harvest Mix are: Aged Cayenne Red Peppers, Almonds, And Onion Powder, And Soy Protein, Blanched Peanuts.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
34 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Tropical Nut & Fruit Co.

Nutrition facts for other products from Tropical Nut & Fruit Co.:

All Tropical Nut & Fruit Co. products →