And The Following: Sea Salt

Sea salt is salt that is harvested from evaporated seawater. It is less processed than table salt, meaning it may retain trace minerals like magnesium, potassium, and calcium. These minerals can give sea salt a slightly different flavor and texture compared to refined salt.

Sea salt is primarily used to enhance the flavor of foods. Manufacturers add it to a wide range of products, including snacks, baked goods, and prepared meals, to provide a salty taste. Its coarser texture can also add a pleasant crunch to certain foods.

Sea salt is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Like all salt, it is a source of sodium, and high sodium intake is linked to increased blood pressure in some individuals. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated salt and sodium compounds. Evidence regarding the health effects of trace minerals in sea salt at typical consumption levels is mixed, with some studies suggesting potential benefits and others finding no significant impact.