GOYA

16 Bean Soup Mix — Nutrition Facts & Ingredients

UPC 41331025027 Manufacturer: Goya Foods, Inc. Other Soups Updated Sep 27, 2026

Per serving (0.25 cup, 46 g): 160 calories. Per 100 g: 348 calories, 21.7 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (46g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g
Protein 10g
Calcium 40.0mg 3%
Iron 2.7mg 15%
Potassium 470mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein21.7 g
Carbohydrates63.0 g
Sugars4.3 g
Dietary fiber19.6 g
Net carbs (carbohydrates minus fiber)43.4g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium87 mg
Potassium1022 mg
Iron5.9 mg
Vitamin A0 mcg
Vitamin C2.6 mg

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Ingredients

Baby Lima Beans, Barley, Black Beans, Black Eye Peas, Chick Peas, Great Northern Beans, Green Split, Large Lima Beans, Lentils, Navy Beans, Peas, Pink Beans, Pinto Beans, Red Kidney Beans, Small Red Beans, Whole Green Peas, Yellow Split Peas

Frequently asked questions

How many calories are in 16 Bean Soup Mix?

Per 100 g of 16 Bean Soup Mix there are 348 calories.

How much protein is in 16 Bean Soup Mix?

Per 100 g of 16 Bean Soup Mix there are 21.74 g protein.

How many carbohydrates are in 16 Bean Soup Mix?

Per 100 g of 16 Bean Soup Mix there are 63.04 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in 16 Bean Soup Mix?

Per 100 g of 16 Bean Soup Mix there are 4.35 g sugars.

How much sodium (salt) is in 16 Bean Soup Mix?

Per 100 g of 16 Bean Soup Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 16 Bean Soup Mix?

Per 100 g of 16 Bean Soup Mix there are 19.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 16 Bean Soup Mix?

The main ingredients in 16 Bean Soup Mix are: Baby Lima Beans, Barley, Black Beans, Black Eye Peas, Chick Peas.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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