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Cauliflower Crust, Cauliflower — Nutrition Facts & Ingredients

UPC 99482468064 Manufacturer: Whole Foods Market, Inc. Pizza Updated Sep 27, 2026

Cauliflower Crust, Cauliflower
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 crust, 56 g): 110 calories. Per 100 g: 196 calories, 10.7 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 crust (56g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 105mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 90.2mg 7%
Iron 1.0mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein10.7 g
Carbohydrates25 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)23.2g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol18 mg
Sodium188 mg
Calcium161 mg
Potassium375 mg
Iron1.8 mg
Vitamin C16.1 mg
Vitamin D0 mcg

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Ingredients

Basil, Cage Free Egg Whites, Cauliflower, Cauliflower Puree, Cheese Cultures, Chickpea Flour, Marjoram, Microbial Rennet, Mozzarella Cheese, Oregano, Pasteurized Milk, Potato Flour, Rosemary, Salt, Spices, Thyme, Water, Xanthan Gum

Frequently asked questions

How many calories are in Cauliflower Crust, Cauliflower?

Per 100 g of Cauliflower Crust, Cauliflower there are 196 calories.

How much protein is in Cauliflower Crust, Cauliflower?

Per 100 g of Cauliflower Crust, Cauliflower there are 10.71 g protein.

How many carbohydrates are in Cauliflower Crust, Cauliflower?

Per 100 g of Cauliflower Crust, Cauliflower there are 25.0 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Cauliflower Crust, Cauliflower?

Per 100 g of Cauliflower Crust, Cauliflower there are 1.79 g sugars.

How much sodium (salt) is in Cauliflower Crust, Cauliflower?

Per 100 g of Cauliflower Crust, Cauliflower there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Crust, Cauliflower?

Per 100 g of Cauliflower Crust, Cauliflower there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Crust, Cauliflower?

The main ingredients in Cauliflower Crust, Cauliflower are: Basil, Cage Free Egg Whites, Cauliflower, Cauliflower Puree, Cheese Cultures.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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