Ingredient

Canola Or Soy

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Source
Not animal-derived
Allergen
No
Role in food
These oils are used as cooking oils and as ingredients in processed foods. They …

What it is

Canola oil is a vegetable oil made from the seeds of the canola plant. Soy oil is made from soybeans. Both are common cooking oils used in processed foods.

Why it's used

These oils are used as cooking oils and as ingredients in processed foods. They provide a neutral flavor and smooth texture. They are often found in baked goods, dressings, and fried items.

Health notes

Canola oil and soy oil are generally recognized as safe (GRAS) by the FDA for use in food. They are sources of polyunsaturated fats, including omega-3 and omega-6 fatty acids. JECFA has evaluated both oils. Evidence on the health effects of consuming these oils at typical levels is mixed, with some studies suggesting benefits and others raising concerns about potential inflammation or other effects.

Allergen info

Soy oil is derived from soy, which is one of the 9 major allergens recognized by the FDA. Canola oil is not derived from any of the major allergens.

Products containing Canola Or Soy

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.