RALEY

English Muffin, Extra Crispy — Nutrition Facts & Ingredients

UPC 46567623030 Manufacturer: Raley's Breads & Buns Updated Sep 27, 2026

Per serving (1 MUFFIN, 65 g): 150 calories. Per 100 g: 231 calories, 7.7 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (65g)

Amount per servingCalories

150

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 30.0g 11%

Dietary Fiber 1.0g 3%

Total Sugars 11.0g

Protein 5.0g

Calcium 100mg 8%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g

Protein7.7 g

Carbohydrates46.1 g

Sugars16.9 g

Dietary fiber1.5 g

Net carbs (carbohydrates minus fiber)44.6g

Fat2.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium354 mg

Calcium154 mg

Iron2.8 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in English Muffin, Extra Crispy?

Per 100 g of English Muffin, Extra Crispy there are 231 calories.

How much protein is in English Muffin, Extra Crispy?

Per 100 g of English Muffin, Extra Crispy there are 7.69 g protein.

How many carbohydrates are in English Muffin, Extra Crispy?

Per 100 g of English Muffin, Extra Crispy there are 46.15 g carbohydrates. Of which 16.92 g sugars.

How much sugar is in English Muffin, Extra Crispy?

Per 100 g of English Muffin, Extra Crispy there are 16.92 g sugars.

How much sodium (salt) is in English Muffin, Extra Crispy?

Per 100 g of English Muffin, Extra Crispy there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffin, Extra Crispy?

Per 100 g of English Muffin, Extra Crispy there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffin, Extra Crispy?

The main ingredients in English Muffin, Extra Crispy are: Ascorbic Acid, Calcium Propionate And Sorbic Acid, Canola Or Soy, Contains 2% Or Less Salt, Corn Starch.