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Fork Split English Muffins — Nutrition Facts & Ingredients

UPC 41163456761 Manufacturer: Supervalu, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 MUFFIN, 61 g): 130 calories. Per 100 g: 213 calories, 6.6 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (61g)

Amount per servingCalories

130

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 25.0g 9%

Dietary Fiber 1.0g 3%

Total Sugars 1g

Protein 4.0g

Calcium 40.3mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g

Protein6.6 g

Carbohydrates41.0 g

Sugars1.6 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)39.4g

Fat1.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium410 mg

Calcium66 mg

Iron2.4 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 213 calories.

How much protein is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 6.56 g protein.

How many carbohydrates are in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 40.98 g carbohydrates. Of which 1.64 g sugars.

How much sugar is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 1.64 g sugars.

How much sodium (salt) is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 410.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fork Split English Muffins?

The main ingredients in Fork Split English Muffins are: Ammonium Sulphate, Ascorbic Acid, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Canola Or Soy.