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Sour Dough Fork Split English Muffins, Sour Dough — Nutrition Facts & Ingredients

UPC 41163456778 Manufacturer: Supervalu, Inc. Breads & Buns Updated Sep 27, 2026

Calories
130per serving
Protein
6.6 gper 100 g
Carbs
41.0 gper 100 g
Fat
1.6 gper 100 g

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Per serving (1 MUFFIN, 61 g): 130 calories. Per 100 g: 213 calories, 6.6 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (61g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 1g
Protein 4.0g
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein6.6 g
Carbohydrates41.0 g
Sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)39.4g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium361 mg
Calcium66 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sour Dough Fork Split English Muffins, Sour Dough

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Sulphate, Ascorbic Acid, Azodicarbonamide, Calcium Propionate And Potassium Sorbate, Canola Or Soy, Cornmeal, Distilled Vinegar, Dough Conditioners, Each Of The Following: High Fructose Corn Syrup, Enriched Unbleached Wheat Flour, Enzymes, Fumaric Acid, Lactic Acid, Malted Barley Flour, Mold Inhibitors, Mono & Diglycerides, Niacin, Nonfat Dry Milk, Protease, Reduced Iron, Riboflavin And Folic Acid, Salt, Silicon Dioxide, Sodium Diacetate, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Yeast, Yeast Nutrient

Frequently asked questions

How many calories are in Sour Dough Fork Split English Muffins, Sour Dough?

Per 100 g of Sour Dough Fork Split English Muffins, Sour Dough there are 213 calories.

How much protein is in Sour Dough Fork Split English Muffins, Sour Dough?

Per 100 g of Sour Dough Fork Split English Muffins, Sour Dough there are 6.56 g protein.

How many carbohydrates are in Sour Dough Fork Split English Muffins, Sour Dough?

Per 100 g of Sour Dough Fork Split English Muffins, Sour Dough there are 40.98 g carbohydrates. Of which 1.64 g sugars.

How much sugar is in Sour Dough Fork Split English Muffins, Sour Dough?

Per 100 g of Sour Dough Fork Split English Muffins, Sour Dough there are 1.64 g sugars.

How much sodium (salt) is in Sour Dough Fork Split English Muffins, Sour Dough?

Per 100 g of Sour Dough Fork Split English Muffins, Sour Dough there are 361.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Dough Fork Split English Muffins, Sour Dough?

Per 100 g of Sour Dough Fork Split English Muffins, Sour Dough there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Dough Fork Split English Muffins, Sour Dough?

The main ingredients in Sour Dough Fork Split English Muffins, Sour Dough are: Ammonium Sulphate, Ascorbic Acid, Azodicarbonamide, Calcium Propionate And Potassium Sorbate, Canola Or Soy.

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Level of processing

5
Ultra-Processed
30 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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