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Sourdough English Muffins — Nutrition Facts & Ingredients

UPC 41172001020 Manufacturer: Associated Food Stores, Inc. Breads & Buns Updated Sep 27, 2026

Calories
170per serving
Protein
9.2 gper 100 g
Carbs
52.3 gper 100 g
Fat
2.3 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 65 g): 170 calories. Per 100 g: 262 calories, 9.2 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (65g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 6g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein9.2 g
Carbohydrates52.3 g
Sugars1.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)50.8g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium231 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sourdough English Muffins

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Ingredients

Ascorbic Acid, Calcium Propionate And Sorbic Acid, Canola Or Soy, Contains 2% Or Less: Wheat Gluten, Datem, Degermed Cornmeal Corn Flour, Dough Conditioners, Enriched Wheat Flour, Enzymes, Folic Acid, Fumaric Acid, Iron, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Vegetable Oil, Water, Wheat Flour, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 262 calories.

How much protein is in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 9.23 g protein.

How many carbohydrates are in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 52.31 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 1.54 g sugars.

How much sodium (salt) is in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough English Muffins?

The main ingredients in Sourdough English Muffins are: Ascorbic Acid, Calcium Propionate And Sorbic Acid, Canola Or Soy, Contains 2% Or Less: Wheat Gluten, Datem.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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