Chia Flour
What is Chia Flour?
Chia flour is made from ground chia seeds, which are small seeds from the desert plant Salvia hispanica L. The seeds are typically milled into a fine powder. Chia seeds are a source of fiber, protein, and omega-3 fatty acids.
Is Chia Flour vegan?
Chia Flour is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Chia Flour gluten-free?
It does not contain gluten.
Is Chia Flour a major allergen?
Chia is not one of the nine major allergens recognized by the FDA.
What is Chia Flour used for?
Chia flour is used as a nutritional supplement and a binder in food products.
Is Chia Flour safe?
Chia flour is generally recognized as safe (GRAS) by the FDA for use as a food ingredient.
Why it's used
Chia flour is used as a nutritional supplement and a binder in food products. It can absorb liquid and form a gel, which helps to thicken products. It is often found in baked goods like bread, muffins, cookies, and cakes, as well as in mixes for these items.
Health notes
Chia flour is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is a source of dietary fiber, which may contribute to digestive health. International bodies like JECFA have evaluated chia seeds. Evidence does not suggest adverse effects from typical dietary intake.
Allergen info
Chia is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Chia Flour
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