BREADS FROM ANNA

Maple Pancake & Muffin Mix — Nutrition Facts & Ingredients

UPC 896578000227 Manufacturer: Wholesome Treats, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (3.5 tsp, 28 g): 90 calories. Per 100 g: 321 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 tsp (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 1g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein3.6 g
Carbohydrates64.3 g
Sugars17.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)57.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Arrowroot, Baking Soda, Chia Flour, Chickpea Flour, Cream Of Tartar, Maple Sugar, Millet Flour, Navy Bean Flour, Organic Unrefined Cane Sugar, Pinto Bean Flour, Potato Starch, Sea Salt, Tapioca Starch, Xanthan Gum

Frequently asked questions

How many calories are in Maple Pancake & Muffin Mix?

Per 100 g of Maple Pancake & Muffin Mix there are 321 calories.

How much protein is in Maple Pancake & Muffin Mix?

Per 100 g of Maple Pancake & Muffin Mix there are 3.57 g protein.

How many carbohydrates are in Maple Pancake & Muffin Mix?

Per 100 g of Maple Pancake & Muffin Mix there are 64.29 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Maple Pancake & Muffin Mix?

Per 100 g of Maple Pancake & Muffin Mix there are 17.86 g sugars.

How much sodium (salt) is in Maple Pancake & Muffin Mix?

Per 100 g of Maple Pancake & Muffin Mix there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Pancake & Muffin Mix?

Per 100 g of Maple Pancake & Muffin Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Pancake & Muffin Mix?

The main ingredients in Maple Pancake & Muffin Mix are: Arrowroot, Baking Soda, Chia Flour, Chickpea Flour, Cream Of Tartar.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Panko Bread Crumbs Japanese Style 333Calories 12.1Protein 0Fat GRACE Grace, Johnny Cake, Fried Dumpling/Bakes Mix 333Calories 10Protein 0Fat KARTOFFELLAND Knodel Bayrisch 286Calories 3.6Protein 0Fat VE WONG CORPORATION Ve Wong, Fried Gluten 140Calories 6.7Protein 6.7Fat Stoneground Wholemeal Bread Mix ODLUMS Stoneground Wholemeal Bread Mix 321Calories 10.6Protein 2.2Fat LUCCHETTI Crumbled Bread Coating 333Calories 10Protein 0Fat

Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wholesome Treats, Inc.

Nutrition facts for other products from Wholesome Treats, Inc.:

All Wholesome Treats, Inc. products →