Ingredient

Clam Meat

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Source

Animal-derived

Allergen

Role in food

Clam meat is primarily used to add a distinct seafood flavor and texture to …

What it is

Clam meat is the edible flesh of various species of saltwater clams. Clams are bivalve mollusks, meaning they have two hinged shells. The meat is typically harvested from wild or farmed clams and can be sold fresh, frozen, or canned.

Why it's used

Clam meat is primarily used to add a distinct seafood flavor and texture to dishes. It is a key ingredient in clam chowders, bisques, and other seafood soups. It is also found in appetizers, pasta dishes, and seafood salads.

Health notes

Clam meat is a natural food ingredient and is generally recognized as safe by the FDA. It is a good source of protein, vitamins, and minerals like vitamin B12, zinc, and selenium. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated clam meat and determined it does not pose a safety concern. No significant health controversies are associated with typical consumption of clam meat.

Allergen info

Clam meat is classified as a shellfish, which is one of the 9 major food allergens identified by the FDA. People with shellfish allergies should avoid consuming clam products.

Products containing Clam Meat

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SPARTAN Traditional Soup Canned Soup High in sodium — 37% DV per serving 69kcal 1.6Protein 3.7Fat 7.3Carbs Topco Associates, Inc. New England Style Clam Chowder Soup, New England Style Clam Chowder Canned Soup High in sodium — 38% DV per serving 78kcal 1.6Protein 4.5Fat 7.8Carbs Kingston Marketing Co Chunky Clam Chowder Soup Other Soups High in sodium — 45% DV per serving 82kcal 1.6Protein 4.9Fat 8.2Carbs

Matlaws Food Products Inc Stuffed Clams Frozen Appetizers & Hors D'oeuvres 161kcal 8.1Protein 6.5Fat 16.1Carbs Ahold USA, Inc. New England Clam Chowder Other Soups High in sodium — 24% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 25% DV per serving 106kcal 4.9Protein 6.9Fat 7.3Carbs Blount Seafood Corporation Whole Foods Market, New England Clam Chowder Other Soups High in sodium — 33% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 29% DV per serving 118kcal 3.7Protein 8.6Fat 7.3Carbs Matlaws Food Products Inc Stuffed Clams, Bacon And Cheese Frozen Appetizers & Hors D'oeuvres 157kcal 9.8Protein 7.8Fat 13.7Carbs Kettle Cuisine, Inc. Authentic New England Clam Chowder Other Soups High in sodium — 37% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving 95kcal 2.5Protein 6.4Fat 7.1Carbs Matlaws Food Products Inc New England Style Stuffed Clams Frozen Appetizers & Hors D'oeuvres High in sodium — 25% DV per serving 176kcal 9.4Protein 8.2Fat 16.5Carbs Associated Wholesale Grocers, Inc. Clam Chowder Canned Soup High in sodium — 45% DV per serving 82kcal 1.6Protein 4.9Fat 8.2Carbs Blount Seafood Corporation New England Clam Chowder Other Soups High in sodium — 32% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 102kcal 3.3Protein 6.5Fat 7.8Carbs Ahold USA, Inc. Stuffed Clams Frozen Appetizers & Hors D'oeuvres 155kcal 8.4Protein 7.0Fat 14.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.