SPARTAN

Traditional Soup — Nutrition Facts & Ingredients

UPC 11213053936 Canned Soup Updated Sep 27, 2026

Per serving (1 cup, 245 g): 169 calories. Per 100 g: 69 calories, 1.6 g protein, 3.7 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 37% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories

169

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 4.9mg 2%

Sodium 850mg 37%

Total Carbohydrate 18.0g 7%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Protein 4.0g

Calcium 39.2mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g

Protein1.6 g

Carbohydrates7.3 g

Sugars0.4 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)7.3g

Fat3.7 g

Saturated fat0.8 g

Trans fat0 g

Cholesterol2 mg

Sodium347 mg

Calcium16 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Frequently asked questions

How many calories are in Traditional Soup?

Per 100 g of Traditional Soup there are 69 calories.

How much protein is in Traditional Soup?

Per 100 g of Traditional Soup there are 1.63 g protein.

How many carbohydrates are in Traditional Soup?

Per 100 g of Traditional Soup there are 7.35 g carbohydrates. Of which 0.41 g sugars.

How much sugar is in Traditional Soup?

Per 100 g of Traditional Soup there are 0.41 g sugars.

How much sodium (salt) is in Traditional Soup?

Per 100 g of Traditional Soup there are 347.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Soup?

Per 100 g of Traditional Soup there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Soup?

The main ingredients in Traditional Soup are: Beta Carotene, Carrageenan, Celery, Clam Base, Clam Extract.

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Level of processing

Ultra-Processed

26 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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