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Muffins, Matcha Green Tea — Nutrition Facts & Ingredients

UPC 854640007109 Manufacturer: Mindful Foods, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Muffins, Matcha Green Tea
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 MUFFIN, 64 g): 200 calories. Per 100 g: 312 calories, 6.2 g protein, 17.2 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (64g)

Amount per servingCalories
200
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 120mg 5%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Protein 4g
Calcium 39.7mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein6.2 g
Carbohydrates39.1 g
Sugars23.4 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)34.4g
Fat17.2 g
Saturated fat10.9 g
Trans fat0 g
Cholesterol70 mg
Sodium188 mg
Calcium62 mg
Iron2.2 mg
Vitamin A46.8 mcg
Vitamin C3.8 mg

Where to buy

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Ingredients

Arrowroot Flour, Baking Soda, Blanched Almond Flour, Cage-free Whole Eggs, Coconut Cream, Coconuts, Cream Of Tartar, Dried Orange Peel, Filtered Water, Maple Syrup, Matcha Green Tea Powder, Monocalcium Phosphate, Organic Apple Cider Vinegar, Organic Coconut Flour, Organic Coconut Sugar, Organic Extra Virgin Coconut Oil, Paleo Baking Powder, Sea Salt, Soozy's Flour Blend, Vanilla Extract, Water

Frequently asked questions

How many calories are in Muffins, Matcha Green Tea?

Per 100 g of Muffins, Matcha Green Tea there are 312 calories.

How much protein is in Muffins, Matcha Green Tea?

Per 100 g of Muffins, Matcha Green Tea there are 6.25 g protein.

How many carbohydrates are in Muffins, Matcha Green Tea?

Per 100 g of Muffins, Matcha Green Tea there are 39.06 g carbohydrates. Of which 23.44 g sugars.

How much sugar is in Muffins, Matcha Green Tea?

Per 100 g of Muffins, Matcha Green Tea there are 23.44 g sugars.

How much sodium (salt) is in Muffins, Matcha Green Tea?

Per 100 g of Muffins, Matcha Green Tea there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffins, Matcha Green Tea?

Per 100 g of Muffins, Matcha Green Tea there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffins, Matcha Green Tea?

The main ingredients in Muffins, Matcha Green Tea are: Arrowroot Flour, Baking Soda, Blanched Almond Flour, Cage-free Whole Eggs, Coconut Cream.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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