Commeal
What is Commeal?
Cornmeal is a coarse flour made from dried, ground corn kernels. It is a staple food in many cultures, particularly in the Americas. The grinding process can vary, resulting in fine, medium, or coarse textures.
Is Commeal vegan?
Commeal is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Commeal gluten-free?
Cornmeal does not contain gluten.
Is Commeal a major allergen?
Corn is not one of the 9 FDA major allergens.
What is Commeal used for?
Cornmeal is used as a thickener and a base ingredient in a variety of foods.
Is Commeal safe?
Cornmeal is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Cornmeal is used as a thickener and a base ingredient in a variety of foods. It is commonly found in baked goods like cornbread and muffins, as well as in batters for fried foods, polenta, and some pasta. Its texture can add a desirable grit or crispness.
Health notes
Cornmeal is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of carbohydrates and some fiber. Regulatory bodies like JECFA and EFSA have evaluated corn-derived ingredients. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Corn is not one of the 9 FDA major allergens. Cornmeal does not contain gluten.
Foods that contain Commeal
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